Makaron z sosem bolognese
Nutritional Overview
Traditional pasta with meat-based tomato sauce, rich in protein and carbohydrates, moderate in fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Makaron z sosem bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z sosem bolognese provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Makaron z sosem bolognese is an excellent energy source for active individuals and athletes.
• High in fats (30g), Makaron z sosem bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z sosem bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron (pasta) contributes 350 calories (41% of total calories).
• Protein sources: makaron (pasta), mielona wołowina provide essential amino acids for muscle health.
• Energy sources: makaron (pasta), sos pomidorowy, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron (pasta)
150gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
mielona wołowina
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
sos pomidorowy
100gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
cebula
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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