Makaron z soczewicy z pesto i sałatą z sosem tahini
Nutritional Overview
Makaron z soczewicy z pesto z bazylii, słonecznika, czosnku, parmezanu i oliwy z oliwek, podany z sałatą rzymską oraz niewielką ilością sosu z tahini i cytryny. Danie ma wyższą zawartość białka i tłuszczów niż pierwotnie oszacowano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Makaron z soczewicy z pesto i sałatą z sosem tahini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z soczewicy z pesto i sałatą z sosem tahini provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Makaron z soczewicy z pesto i sałatą z sosem tahini is an excellent energy source for active individuals and athletes.
• High in fats (30g), Makaron z soczewicy z pesto i sałatą z sosem tahini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Makaron z soczewicy z pesto i sałatą z sosem tahini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron z soczewicy contributes 230 calories (42% of total calories).
• Protein sources: makaron z soczewicy, pesto bazyliowe provide essential amino acids for muscle health.
• Energy sources: makaron z soczewicy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron z soczewicy
75gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
pesto bazyliowe
35gr
Protein: 4g
| Carbs: 3g
| Fat: 17g
sałata rzymska
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos tahini z cytryną
25gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
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