Makaron z serem
Nutritional Overview
Na zdjęciu widać makaron z serem, prawdopodobnie z dodatkiem masła i niewielkiej ilości bułki tartej. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli brak było pewności.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Makaron z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Makaron z serem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Makaron z serem is an excellent energy source for active individuals and athletes.
• Makaron z serem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Makaron z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 248 calories (50% of total calories).
• Protein sources: makaron, ser provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
180gr
Protein: 9g
| Carbs: 49g
| Fat: 1g
ser
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
bułka tarta
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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