makaron z serem
Nutritional Overview
Danie składa się z makaronu świderki i startego sera żółtego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące składniki i przyprawy nie zostały uwzględnione.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• makaron z serem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• makaron z serem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), makaron z serem is an excellent energy source for active individuals and athletes.
• makaron z serem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing makaron z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 330 calories (100% of total calories).
• Protein sources: makaron świderki provide essential amino acids for muscle health.
• Energy sources: makaron świderki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
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