makaron z serem
Nutritional Overview
Danie składa się z makaronu świderki, sera żółtego i twarogu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• makaron z serem contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! makaron z serem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), makaron z serem is an excellent energy source for active individuals and athletes.
• High in fats (20g), makaron z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing makaron z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 350 calories (117% of total calories).
• Protein sources: makaron świderki, ser żółty, twaróg provide essential amino acids for muscle health.
• Energy sources: makaron świderki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ser żółty
40gr
Protein: 9g
| Carbs: 1g
| Fat: 16g
twaróg
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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