Makaron z sałatką i mięsem
Nutritional Overview
Posiłek składa się z makaronu świderki, sałatki warzywnej (sałata, pomidor, ser, pestki) oraz kawałka pieczonego mięsa. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron z sałatką i mięsem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron z sałatką i mięsem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Makaron z sałatką i mięsem is an excellent energy source for active individuals and athletes.
• Makaron z sałatką i mięsem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Makaron z sałatką i mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 260 calories (67% of total calories).
• Protein sources: makaron świderki, mięso pieczone provide essential amino acids for muscle health.
• Energy sources: makaron świderki, sałatka warzywna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
70gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
sałatka warzywna
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
mięso pieczone
40gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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