makaron z pesto
Nutritional Overview
Danie składa się z makaronu fusilli z pesto bazyliowym. Parmezan nie jest widoczny, więc wartości odżywcze ustawiono na 0. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, makaron z pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• makaron z pesto offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), makaron z pesto is an excellent energy source for active individuals and athletes.
• High in fats (19g), makaron z pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing makaron z pesto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron fusilli contributes 350 calories (61% of total calories).
• Protein sources: makaron fusilli provide essential amino acids for muscle health.
• Energy sources: makaron fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron fusilli
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
pesto bazyliowe
40gr
Protein: 2g
| Carbs: 3g
| Fat: 17g
parmezan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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