Makaron z pestkami
Nutritional Overview
Danie wygląda na makaron penne z cukinią, papryką, sosem śmietanowym, serem i dużą ilością pestek słonecznika. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne szczegóły ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Makaron z pestkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z pestkami provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Makaron z pestkami is an excellent energy source for active individuals and athletes.
• High in fats (37g), Makaron z pestkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z pestkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 238 calories (38% of total calories).
• Protein sources: makaron penne, pestki słonecznika, ser provide essential amino acids for muscle health.
• Energy sources: makaron penne, pestki słonecznika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
180gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
pestki słonecznika
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
cukinia
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos śmietanowy
80gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
ser
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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