Makaron z łososiem serem i szpinakiem
Nutritional Overview
Makaron penne z łososiem, śmietanowym sosem, szpinakiem i startym parmezanem. Danie bogate w białko i tłuszcze, ze średnią zawartością węglowodanów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Makaron z łososiem serem i szpinakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z łososiem serem i szpinakiem provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Makaron z łososiem serem i szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (48g), Makaron z łososiem serem i szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z łososiem serem i szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 300 calories (37% of total calories).
• Protein sources: makaron penne, łosoś, ser parmezan provide essential amino acids for muscle health.
• Energy sources: makaron penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
150gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
łosoś
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
śmietana kremówka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
ser parmezan
20gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
szpinak
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
olej/masło do smażenia
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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