Makaron z łososiem i grzybami
Nutritional Overview
Danie składa się z makaronu jajecznego, łososia, pieczarek, śmietany i parmezanu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Makaron z łososiem i grzybami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z łososiem i grzybami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Makaron z łososiem i grzybami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Makaron z łososiem i grzybami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron z łososiem i grzybami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 320 calories (56% of total calories).
• Protein sources: makaron jajeczny, łosoś provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron jajeczny
100gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
łosoś
50gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
pieczarki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
śmietana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
parmezan
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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