makaron z masłem i ziołami
Nutritional Overview
Danie składa się z makaronu jajecznego z dodatkiem masła, świeżych ziół, pieprzu i soli. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• makaron z masłem i ziołami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• makaron z masłem i ziołami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), makaron z masłem i ziołami is an excellent energy source for active individuals and athletes.
• makaron z masłem i ziołami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing makaron z masłem i ziołami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 320 calories (78% of total calories).
• Protein sources: makaron jajeczny provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron jajeczny
100gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
zioła świeże
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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