Makaron z marchewką i sosem
Nutritional Overview
Danie składa się z makaronu jajecznego, marchewki, cebuli i sosu pomidorowego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron z marchewką i sosem contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron z marchewką i sosem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Makaron z marchewką i sosem is an excellent energy source for active individuals and athletes.
• Makaron z marchewką i sosem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Makaron z marchewką i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 320 calories (96% of total calories).
• Protein sources: makaron jajeczny provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny, marchewka, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron jajeczny
100gr
Protein: 10g
| Carbs: 65g
| Fat: 3g
marchewka
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sos pomidorowy
40gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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