Makaron z kurczakiem w sosie
Nutritional Overview
Danie składa się z makaronu świderki, piersi z kurczaka, śmietany 18%, koperku, przypraw i oleju roślinnego. Wartości odżywcze są oszacowane, a niektóre składniki mają wartości ustawione na 0 z powodu braku danych. Sos śmietanowy zwiększa zawartość tłuszczu. Umiarkowany wynik zdrowotny ze względu na obecność śmietany i oleju.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 771 calories, Makaron z kurczakiem w sosie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem w sosie provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Makaron z kurczakiem w sosie is an excellent energy source for active individuals and athletes.
• High in fats (36g), Makaron z kurczakiem w sosie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron z kurczakiem w sosie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 350 calories (45% of total calories).
• Protein sources: makaron świderki, łosos provide essential amino acids for muscle health.
• Energy sources: makaron świderki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
śmietana 18%
40gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
koperek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
łosos
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
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