Makaron z kurczakiem w sosie
Nutritional Overview
Danie składa się z makaronu tagliatelle, piersi z kurczaka, śmietany 18%, oleju roślinnego i przypraw. Wartości odżywcze przypraw i niektórych składników są oszacowane lub ustawione na 0 z powodu braku szczegółowych danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Makaron z kurczakiem w sosie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem w sosie provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Makaron z kurczakiem w sosie is an excellent energy source for active individuals and athletes.
• High in fats (28g), Makaron z kurczakiem w sosie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron z kurczakiem w sosie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron tagliatelle contributes 320 calories (48% of total calories).
• Protein sources: makaron tagliatelle, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron tagliatelle
100gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
pierś z kurczaka
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
śmietana 18%
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
przyprawy (papryka, sól, pieprz)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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