Makaron z kurczakiem i ziołami
Nutritional Overview
Danie składa się z makaronu, kurczaka, parmezanu, świeżych ziół, grzybów i oliwy z oliwek. Wartości odżywcze są szacunkowe, niektóre składniki mogą mieć nieznane wartości, ustawiono je na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Makaron z kurczakiem i ziołami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem i ziołami provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Makaron z kurczakiem i ziołami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Makaron z kurczakiem i ziołami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kurczakiem i ziołami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 320 calories (52% of total calories).
• Protein sources: makaron, kurczak, ser parmezan provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
kurczak
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
ser parmezan
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
zioła świeże
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
grzyby
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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