Makaron z kurczakiem i warzywami w sosie serowym z fetą i gorgonzolą
Nutritional Overview
Danie z wysoką zawartością białka, wzbogacone o sos z sera feta i gorgonzola z pomidorami oraz liśćmi nasturcji. Umiarkowana ilość tłuszczu i węglowodanów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Makaron z kurczakiem i warzywami w sosie serowym z fetą i gorgonzolą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem i warzywami w sosie serowym z fetą i gorgonzolą provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Makaron z kurczakiem i warzywami w sosie serowym z fetą i gorgonzolą is an excellent energy source for active individuals and athletes.
• High in fats (30g), Makaron z kurczakiem i warzywami w sosie serowym z fetą i gorgonzolą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kurczakiem i warzywami w sosie serowym z fetą i gorgonzolą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron z groszku i soczewicy contributes 270 calories (44% of total calories).
• Protein sources: makaron z groszku i soczewicy, pierś z kurczaka, ser feta, ser gorgonzola provide essential amino acids for muscle health.
• Energy sources: makaron z groszku i soczewicy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron z groszku i soczewicy
100gr
Protein: 20g
| Carbs: 35g
| Fat: 2g
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
papryka czerwona
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zielona fasolka szparagowa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ser feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
ser gorgonzola
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
pomidory
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
liście nasturcji
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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