makaron z kurczakiem i szpinakiem
Nutritional Overview
Danie to makaron z kurczakiem, szpinakiem, sosem śmietanowym i parmezanem. Wartości odżywcze są szacunkowe, a ilość cukru została oszacowana na podstawie składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, makaron z kurczakiem i szpinakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! makaron z kurczakiem i szpinakiem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), makaron z kurczakiem i szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (31g), makaron z kurczakiem i szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing makaron z kurczakiem i szpinakiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 340 calories (48% of total calories).
• Protein sources: makaron spaghetti, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
100gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
pierś z kurczaka
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
szpinak
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sos śmietanowy
60gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
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