Makaron z kurczakiem i szpinakiem
Nutritional Overview
Makaron tagliatelle z sosem śmietanowym, szpinakiem, kurczakiem, czosnkiem i odrobiną parmezanu. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Makaron z kurczakiem i szpinakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem i szpinakiem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Makaron z kurczakiem i szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Makaron z kurczakiem i szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron z kurczakiem i szpinakiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron tagliatelle contributes 320 calories (46% of total calories).
• Protein sources: makaron tagliatelle, pierś z kurczaka, ser parmezan provide essential amino acids for muscle health.
• Energy sources: makaron tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron tagliatelle
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
pierś z kurczaka
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
szpinak
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
śmietana 30%
50gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser parmezan
5gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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