makaron z kurczakiem i szpinakiem
Nutritional Overview
Danie składa się z makaronu rigatoni, piersi z kurczaka, szpinaku i sosu śmietanowego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, makaron z kurczakiem i szpinakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! makaron z kurczakiem i szpinakiem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), makaron z kurczakiem i szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (28g), makaron z kurczakiem i szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing makaron z kurczakiem i szpinakiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron rigatoni contributes 340 calories (51% of total calories).
• Protein sources: makaron rigatoni, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron rigatoni
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
pierś z kurczaka
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos śmietanowy
50gr
Protein: 2g
| Carbs: 2g
| Fat: 23g
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