Makaron z kurczakiem i szpinakiem
Nutritional Overview
Danie składa się z makaronu, piersi z kurczaka, szpinaku, śmietany i tartego sera. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Makaron z kurczakiem i szpinakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem i szpinakiem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Makaron z kurczakiem i szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Makaron z kurczakiem i szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z kurczakiem i szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 280 calories (39% of total calories).
• Protein sources: makaron, pierś z kurczaka, szpinak, ser tarty provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
szpinak
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
śmietana
50gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
ser tarty
30gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
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