Makaron z kurczakiem i szpinakiem
Nutritional Overview
Danie składa się z makaronu jajecznego, piersi z kurczaka, szpinaku i śmietany. Wartości odżywcze niektórych składników zostały oszacowane. Zawartość cukru została przyjęta jako 4g na podstawie szacunków. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Makaron z kurczakiem i szpinakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem i szpinakiem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Makaron z kurczakiem i szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Makaron z kurczakiem i szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kurczakiem i szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 320 calories (52% of total calories).
• Protein sources: makaron jajeczny, pierś z kurczaka, szpinak provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron jajeczny
100gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
pierś z kurczaka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
szpinak
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
śmietana 18%
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!