Makaron z kurczakiem i szparagami
Nutritional Overview
Danie zawiera makaron pełnoziarnisty, pieczonego kurczaka, gotowane szparagi i sos serowy lub ziołowy. Niektóre składniki mają oszacowaną kaloryczność.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Makaron z kurczakiem i szparagami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem i szparagami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Makaron z kurczakiem i szparagami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Makaron z kurczakiem i szparagami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z kurczakiem i szparagami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
makaron pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
szparagi gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos serowy lub ziołowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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