makaron z kurczakiem i sosem
Nutritional Overview
Danie składa się z makaronu rurki, piersi z kurczaka, śmietany 18% i sera żółtego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, makaron z kurczakiem i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! makaron z kurczakiem i sosem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), makaron z kurczakiem i sosem is an excellent energy source for active individuals and athletes.
• High in fats (28g), makaron z kurczakiem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing makaron z kurczakiem i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron rurki contributes 350 calories (52% of total calories).
• Protein sources: makaron rurki, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron rurki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron rurki
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
pierś z kurczaka
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
śmietana 18%
40gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
ser żółty
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!