Makaron z kurczakiem i sosem
Nutritional Overview
Danie składa się z makaronu penne, piersi z kurczaka, śmietany kremówki, szpinaku i sera parmezan. Wartości odżywcze niektórych składników zostały oszacowane na podstawie typowych porcji.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Makaron z kurczakiem i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem i sosem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Makaron z kurczakiem i sosem is an excellent energy source for active individuals and athletes.
• High in fats (42g), Makaron z kurczakiem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron z kurczakiem i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 300 calories (38% of total calories).
• Protein sources: makaron penne, pierś z kurczaka, ser parmezan provide essential amino acids for muscle health.
• Energy sources: makaron penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
pierś z kurczaka
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
śmietana kremówka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ser parmezan
20gr
Protein: 6g
| Carbs: 2g
| Fat: 17g
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