Makaron z kurczakiem i sosem
Nutritional Overview
Danie składa się z makaronu tagliatelle, piersi z kurczaka, kalafiora i sosu śmietanowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Makaron z kurczakiem i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem i sosem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Makaron z kurczakiem i sosem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Makaron z kurczakiem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kurczakiem i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron tagliatelle contributes 260 calories (38% of total calories).
• Protein sources: makaron tagliatelle, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron tagliatelle
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sos śmietanowy
80gr
Protein: 2g
| Carbs: 0g
| Fat: 26g
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