Makaron z kurczakiem i sosem
Nutritional Overview
Danie składa się z makaronu penne, piersi z kurczaka, sosu pomidorowego i tartego parmezanu. Wszystkie składniki są widoczne, wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Makaron z kurczakiem i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem i sosem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Makaron z kurczakiem i sosem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Makaron z kurczakiem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kurczakiem i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 320 calories (52% of total calories).
Detailed Ingredient Breakdown
makaron penne
Protein: 0g
| Carbs: 0g
| Fat: 0g
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser parmezan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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