Makaron z kurczakiem i serem
Nutritional Overview
Makaron z kurczakiem w sosie śmietanowym z dodatkiem sera żółtego i przypraw. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak danych o dokładnej ilości soli i pieprzu, więc ich kaloryczność ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Makaron z kurczakiem i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem i serem provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Makaron z kurczakiem i serem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Makaron z kurczakiem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron z kurczakiem i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron tagliatelle contributes 280 calories (34% of total calories).
• Protein sources: makaron tagliatelle, pierś z kurczaka, ser żółty provide essential amino acids for muscle health.
• Energy sources: makaron tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron tagliatelle
100gr
Protein: 9g
| Carbs: 53g
| Fat: 2g
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
śmietana 30%
50gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
ser żółty
30gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
czarny pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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