Makaron z kurczakiem i pesto
Nutritional Overview
Danie składa się z makaronu spaghetti, kurczaka, sosu pesto, śmietany, suszonych pomidorów, bazylii, czosnku i oliwy z oliwek. Niektóre wartości kaloryczne oszacowano ze względu na brak dokładnych ilości.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Makaron z kurczakiem i pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem i pesto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Makaron z kurczakiem i pesto is an excellent energy source for active individuals and athletes.
• High in fats (32g), Makaron z kurczakiem i pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kurczakiem i pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 220 calories (31% of total calories).
Detailed Ingredient Breakdown
makaron spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana
Protein: 0g
| Carbs: 0g
| Fat: 0g
suszone pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
bazylia
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!