Makaron z kurczakiem i ogórkiem
Nutritional Overview
Danie składa się z makaronu orzo, piersi z kurczaka, świeżego ogórka, sosu pomidorowego i niewielkiej ilości oleju. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron z kurczakiem i ogórkiem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makaron z kurczakiem i ogórkiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Makaron z kurczakiem i ogórkiem is an excellent energy source for active individuals and athletes.
• Makaron z kurczakiem i ogórkiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Makaron z kurczakiem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron orzo contributes 220 calories (56% of total calories).
• Protein sources: makaron orzo, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron orzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron orzo
60gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
pierś z kurczaka
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
ogórek świeży
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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