Makaron z kurczakiem i jajkiem
Nutritional Overview
Danie wygląda na makaron instant z kawałkami kurczaka, jajkiem na twardo, sosem sojowym, szczypiorkiem i przyprawami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron z kurczakiem i jajkiem contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makaron z kurczakiem i jajkiem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Makaron z kurczakiem i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Makaron z kurczakiem i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kurczakiem i jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron instant contributes 250 calories (51% of total calories).
• Protein sources: makaron instant, kurczak, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: makaron instant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron instant
180gr
Protein: 7g
| Carbs: 36g
| Fat: 10g
kurczak
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sos sojowy
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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