makaron z kurczakiem i grzybami
Nutritional Overview
Danie składa się z makaronu pszennego, gotowanego kurczaka, grzybów, sosu sojowego i oleju roślinnego. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• makaron z kurczakiem i grzybami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• makaron z kurczakiem i grzybami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), makaron z kurczakiem i grzybami is an excellent energy source for active individuals and athletes.
• makaron z kurczakiem i grzybami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. makaron z kurczakiem i grzybami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron pszenny contributes 280 calories (60% of total calories).
• Protein sources: makaron pszenny, kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: makaron pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron pszenny
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
kurczak gotowany
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
grzyby (np. shiitake)
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
sos sojowy
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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