Makaron z kurczakiem i brokułami
Nutritional Overview
Danie składa się z makaronu pełnoziarnistego, piersi z kurczaka, brokułów i oliwy z oliwek. Brakujące wartości cukru oszacowano na podstawie warzyw. Wszystkie składniki zostały oszacowane wizualnie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Makaron z kurczakiem i brokułami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem i brokułami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Makaron z kurczakiem i brokułami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Makaron z kurczakiem i brokułami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z kurczakiem i brokułami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 330 calories (49% of total calories).
• Protein sources: pierś z kurczaka, makaron pełnoziarnisty, brokuły provide essential amino acids for muscle health.
• Energy sources: makaron pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
makaron pełnoziarnisty
100gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
brokuły
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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