Makaron z kurczakiem i brokułami
Nutritional Overview
Makaron penne z kurczakiem, brokułami i sosem śmietanowym, stanowiący pożywny i smaczny posiłek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Makaron z kurczakiem i brokułami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem i brokułami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Makaron z kurczakiem i brokułami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Makaron z kurczakiem i brokułami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z kurczakiem i brokułami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
makaron penne
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos śmietanowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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