Makaron z kurczakiem
Nutritional Overview
Danie wygląda na makaron z kawałkami panierowanego kurczaka, czarnym sezamem, warzywami i pikantnym sosem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Makaron z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (34g), Makaron z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak panierowany contributes 420 calories (59% of total calories).
• Protein sources: kurczak panierowany, makaron provide essential amino acids for muscle health.
• Energy sources: kurczak panierowany, makaron, sos pikantny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak panierowany
180gr
Protein: 32g
| Carbs: 20g
| Fat: 22g
makaron
140gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
czarny sezam
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
sos pikantny
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula czerwona
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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