Makaron z kurczakiem
Nutritional Overview
Danie wygląda na makaron penne z kawałkami kurczaka w sosie pomidorowym z dodatkiem papryki i cebuli. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron z kurczakiem contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makaron z kurczakiem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Makaron z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 188 calories (41% of total calories).
• Protein sources: makaron penne, kurczak provide essential amino acids for muscle health.
• Energy sources: makaron penne, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
140gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
kurczak
120gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
sos pomidorowy
120gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
papryka czerwona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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