Makaron z kurczakiem
Nutritional Overview
Danie wygląda na makaron spaghetti z kawałkami kurczaka w lekkim sosie śmietanowym z przyprawami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Makaron z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Makaron z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 316 calories (49% of total calories).
• Protein sources: makaron spaghetti, kurczak provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
200gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
kurczak
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sos śmietanowy
60gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
przyprawy
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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