Makaron z kurczakiem
Nutritional Overview
Danie składa się z makaronu, piersi z kurczaka i sera żółtego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Makaron z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Makaron z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron z kurczakiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 340 calories (60% of total calories).
• Protein sources: makaron, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
pierś z kurczaka
80gr
Protein: 19g
| Carbs: 0g
| Fat: 4g
ser żółty
15gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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