makaron z kurczakiem
Nutritional Overview
Danie składa się z makaronu penne, grillowanego kurczaka, szpinaku i sosu śmietanowego. Wartości odżywcze przypraw oszacowano jako 0 poza kaloriami. Sos śmietanowy zawiera tłuszcze i niewielką ilość białka i węglowodanów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, makaron z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! makaron z kurczakiem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (35g), makaron z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. makaron z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 300 calories (38% of total calories).
• Protein sources: makaron penne, kurczak grillowany, sos śmietanowy provide essential amino acids for muscle health.
• Energy sources: makaron penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
kurczak grillowany
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
szpinak
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sos śmietanowy
60gr
Protein: 3g
| Carbs: 3g
| Fat: 23g
przyprawy
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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