Makaron z kurczakiem
Nutritional Overview
Danie składa się z makaronu pełnoziarnistego i grillowanej piersi z kurczaka. Brak widocznych warzyw lub sosów, więc wartości odżywcze mogą być niepełne. Cukier oszacowany na podstawie makaronu i marynaty kurczaka.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Makaron z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Makaron z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makaron pełnoziarnisty contributes 350 calories (52% of total calories).
• Protein sources: Makaron pełnoziarnisty, Grillowana pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: Makaron pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makaron pełnoziarnisty
150gr
Protein: 15g
| Carbs: 45g
| Fat: 4g
Grillowana pierś z kurczaka
120gr
Protein: 23g
| Carbs: 2g
| Fat: 26g
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