Makaron z kurczakiem
Nutritional Overview
Posiłek składa się z gotowanej piersi z kurczaka i makaronu świderki. Brak widocznych warzyw lub sosów. Wartości odżywcze dla cukru i tłuszczu mogą być nieco niedoszacowane, brak innych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Makaron z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• Makaron z kurczakiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Makaron z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki gotowany contributes 300 calories (58% of total calories).
• Protein sources: pierś z kurczaka gotowana, makaron świderki gotowany provide essential amino acids for muscle health.
• Energy sources: makaron świderki gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka gotowana
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
makaron świderki gotowany
200gr
Protein: 13g
| Carbs: 62g
| Fat: 2g
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