Makaron z kurczakiem
Nutritional Overview
Posiłek składa się z makaronu wstążki, piersi z kurczaka oraz niewielkiej ilości oleju roślinnego. Brak widocznych warzyw i sosów. Wartości dla cukru i niektórych składników oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Makaron z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• Makaron z kurczakiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Makaron z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron wstążki contributes 320 calories (62% of total calories).
• Protein sources: makaron wstążki, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron wstążki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron wstążki
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
pierś z kurczaka
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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