Makaron z kurczakiem
Nutritional Overview
Makaron tagliatelle z kurczakiem w sosie śmietanowym, z dodatkiem pomidorków koktajlowych, brokułów, ziół i jadalnych kwiatów. Niektóre wartości odżywcze oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Makaron z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (35g), Makaron z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron tagliatelle contributes 300 calories (42% of total calories).
• Protein sources: makaron tagliatelle, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron tagliatelle
100gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sos śmietanowy
60gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
pomidorki koktajlowe
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brokuły
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zioła i przyprawy
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
płatki kwiatów jadalnych
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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