Makaron z kurczakiem
Nutritional Overview
Danie składa się z makaronu penne, piersi z kurczaka, sosu pomidorowego i startego parmezanu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Makaron z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Makaron z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 220 calories (36% of total calories).
• Protein sources: makaron penne, pierś z kurczaka, ser parmezan provide essential amino acids for muscle health.
• Energy sources: makaron penne, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sos pomidorowy
100gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
ser parmezan
30gr
Protein: 3g
| Carbs: 5g
| Fat: 13g
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