Makaron z kurczakiem
Nutritional Overview
Danie składa się z makaronu pełnoziarnistego, piersi z kurczaka, czerwonej i żółtej papryki oraz oliwy z oliwek. Brakujące wartości zostały oszacowane na podstawie typowych składników i porcji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Makaron z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Makaron z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (42% of total calories).
• Protein sources: pierś z kurczaka, makaron pełnoziarnisty penne provide essential amino acids for muscle health.
• Energy sources: makaron pełnoziarnisty penne, papryka czerwona, papryka żółta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
makaron pełnoziarnisty penne
100gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
papryka czerwona
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
papryka żółta
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oliwa z oliwek (do smażenia)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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