Makaron z kurczakiem
Nutritional Overview
Posiłek składa się z pieczonego kurczaka, makaronu świderki i ketchupu. Brak widocznych warzyw. Wartości odżywcze oszacowane na podstawie wyglądu składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Makaron z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Makaron z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
kurczak pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
makaron świderki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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