Makaron z kurczakiem
Nutritional Overview
Danie składa się z makaronu świderki z kurczakiem, warzywami (groszek, marchewka, pieczarki) i sosem śmietanowym, podane z sałatką z majonezem.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Makaron z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kurczakiem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Makaron z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
makaron świderki
Protein: 0g
| Carbs: 0g
| Fat: 0g
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek zielony
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos śmietanowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata z majonezem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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