Makaron z krewetkami
Nutritional Overview
Makaron penne z krewetkami, sosem śmietanowo-serowym i pomidorami koktajlowymi, bez kurczaka. Wartości odżywcze zostały zaktualizowane po usunięciu kurczaka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron z krewetkami contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron z krewetkami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Makaron z krewetkami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Makaron z krewetkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z krewetkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 248 calories (52% of total calories).
• Protein sources: makaron penne, krewetki, sos śmietanowo-serowy provide essential amino acids for muscle health.
• Energy sources: makaron penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
krewetki
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
sos śmietanowo-serowy
70gr
Protein: 3g
| Carbs: 4g
| Fat: 13g
pomidory koktajlowe
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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