Makaron z krewetkami
Nutritional Overview
Danie wygląda na kremowy makaron orzo z krewetkami, parmezanem i liśćmi szpinaku. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne elementy ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Makaron z krewetkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z krewetkami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Makaron z krewetkami is an excellent energy source for active individuals and athletes.
• High in fats (33g), Makaron z krewetkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron z krewetkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron orzo gotowany contributes 260 calories (37% of total calories).
• Protein sources: makaron orzo gotowany, krewetki, sos śmietanowo-serowy, parmezan provide essential amino acids for muscle health.
• Energy sources: makaron orzo gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron orzo gotowany
200gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
krewetki
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
sos śmietanowo-serowy
100gr
Protein: 4g
| Carbs: 4g
| Fat: 24g
parmezan
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
czosnek i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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