Makaron z krewetkami
Nutritional Overview
Danie składa się z makaronu muszelki, krewetek w sosie śmietanowym oraz świeżej natki pietruszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Makaron z krewetkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z krewetkami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Makaron z krewetkami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Makaron z krewetkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z krewetkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron muszelki contributes 280 calories (46% of total calories).
• Protein sources: makaron muszelki, krewetki, sos śmietanowy, natka pietruszki provide essential amino acids for muscle health.
• Energy sources: makaron muszelki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron muszelki
100gr
Protein: 9g
| Carbs: 55g
| Fat: 1g
krewetki
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
sos śmietanowy
60gr
Protein: 4g
| Carbs: 2g
| Fat: 18g
natka pietruszki
20gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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