Makaron z krewetkami
Nutritional Overview
Makaron z atramentem kałamarnicy z krewetkami i pomidorkami koktajlowymi w sosie pomidorowym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Makaron z krewetkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z krewetkami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Makaron z krewetkami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Makaron z krewetkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Makaron z krewetkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron z atramentem kałamarnicy contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
makaron z atramentem kałamarnicy
Protein: 0g
| Carbs: 0g
| Fat: 0g
krewetki
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!